New year training tips for runners, cyclings, gym & more!
Posted on 3rd January 2023
🗓️So 2023 has arrived and often we see people coming into the clinic with injuries sustained from this.
🎯It often leads to stopping the targets before they get going due to deflation, reduced motivation and feeling like the goal has failed before it even started.
👍Here are some simple tips on how to reduce the chances of injury:
➡️ Gradually increase - We see many people here at the clinic who try to increase their training too much too soon. A nice gradient, not a steep spike ids the target.
➡️ Recovery & Rest - Very important but people want to loose weight, get faster which results in tissue not having time to adapt.
➡️ Patience - The first 2 points are in this point. Having patience and knowing it will come together in time is key. Not easy but a common mistake
➡️ Strength & Conditioning - Often neglected in running, cycling type activities. This does not need to be in the gym, heavy or long. Some simple home exercises can make a big difference
➡️ Variety - Be a gym trainer or outdoor runner, a variety of training types will improve performance and offer different stresses to the body.
To book in for more advice and help around these issues call or text:
☎️ 01772 439015
📱07515572157
To see more on my personal website or book in online, check out:
www.performatherapy.com
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